Fitness
& Sports Highlights
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Chaparral Fitness Center
Singles and Doubles - double elimination, two games to fifteen and tie breaker to seven if needed
Official USAR rules
Official ball: pro penn blue
deadline for sign up: 23 July 2008 entry fee: 5.00
click here to view schedule
click here for schedule Now is the time to think about those New Year’s resolutions. Take part in one of our convenient classes. Cost is $2 per class.
Every Tuesday & Thursday from 6-8 p.m. at the Chaparral Fitness Center (in the Judo Room). Ages 14 and up.
Chair and Full Body Massages (including deep tissue) are now being
offered at the Medina Fitness Center at the Lackland Training Annex.
Monday - Friday from 0600-2100 (w/ no appointments from 1100-1300)
Weekends - 0800-1600
Call Aimee to set up an appointment at 210-363-1371.
SPINNING
Bring your outdoor cycling training indoors. Cycling drills all done to music within a group setting, Cardio spin class with cardio intervals on stationary bikes.
SALSA
Cardio workout with a twist. Working the lower body and abdominal muscles, dancing salsa, to a mixture of Latin and Spanish music.
WEIGHT CIRCUIT TRAINING
Develop muscular strength and/or muscular endurance performed in timed bouts in a station-to-station or sequential, manner. muscles working against resistance in a resistance circuit training class by using free weights, strength machines, small apparatus (like rubber bands) gravity (body Weight). Class open to anyone (male and female)
BEGINNER AEROBIC
Low impact movements performed on and off a step platform with or without risers. This class consists of basic step patterns for the new stepper as well as those who prefer less complicated footwork. Intensity level determined by speed, travel, and execution of movement patterns.
BOOT CAMP
Improve cardiovascular and muscular strength and endurance in a boot camp style high energy muscle pumping, calorie crushing workout. Easily modified to suit your level.
TURBO STEP
Traditional High and low intensity impact movements performed on an off a step platform. High energy and lots of fun. Aerobics and step put together with grate choreograph and music.
CARDIO AEROBICS
This cardiovascular based class is combined with the benefits of resistance training to offer a balanced workout.
RESISTANCE CIRCUIT TRAINING
Develop muscular strength and muscular endurance in a timed bouts performed in a station to station manner. muscles working against resistance in a resistance circuit training class by using free weights, strength machines, small apparatus (like rubber bands) gravity (body Weight). Class open to anyone (male and female)
RESISTANCE POWER TRAINING
Bodybuilding methods emphasize building muscle mass and definition. Isolate individual muscle groups to develop muscular strength and/or muscular endurance.
STEP EXTRA
This class combines the benefits of cardiovascular, strength and core based movements mixed up with high and low step combinations to offer a balanced all around workout. Easily modified to suit your level.
ALL CLASSES ARE OPEN TO MALE AND FEMALE
AT ANY LEVEL
