Welcome to 37th Services Lackland AFB

Current & Up-Coming Events

33rd Annual Joe Hall Varsity Men's Basketball

Varsity Flag Football

Individuals interested in coaching or playing Lackland's Varsity Flag Football team should contact the Sports office at 671-2725/2554 as soon as possible. League play will begin on September 3 and games will be played on either Saturdays or Sundays.

Schedules

Varsity Men and Women Basketball Schedule

Self Defense Class schedule

Every Tuesday & Thursday from 6-8 p.m. at the Chaparral Fitness Center (in the Judo Room). Ages 14 and up.

Massage Therapy

Chair and Full Body Massages (including deep tissue) are now being offered at the Medina Fitness Center at the Lackland Training Annex.
Monday - Friday from 0600-2100 (w/ no appointments from 1100-1300)
Weekends 6:00 am - 4:00 pm

2008 Run Schedule

October Aerobics Schedule

Take part in one of our convenient classes. Cost is $2 per class.

Aerobic Class Descriptions

SPINNING
Cardio Spin class with cardio intervals on stationary bikes. Bring your outdoor cycling training indoors. Cycling drills are done to music within a group setting.

SALSA
Cardio workout with a twist. Working the lower body and abdominal muscles, dancing salsa, to a mixture of Latin and Spanish music.

BEGINNER AEROBIC
Low impact movements performed on and off a step platform with or without risers. This class consists of basic step patterns for the new stepper as well as those who prefer less complicated footwork. Intensity level determined by speed, travel, and execution of movement patterns.

BOOT CAMP
Improve cardiovascular and muscular strength and endurance in a boot-camp style, high energy, muscle pumping, calorie-crushing workout. Easily modified to suit your level.

TURBO STEP
Traditional high and low intensity impact movements performed with a step platform. High energy and lots of fun. Aerobics and step put together with great choreograph and music.

CARDIO AEROBICS
This cardiovascular-based class is combined with the benefits of resistance training to offer a balanced workout.

RESISTANCE CIRCUIT TRAINING
Develop muscular strength and muscular endurance in a timed intervals performed in a station-to-station manner. Muscles working against resistance in a resistance circuit training class by using free weights, strength machines, small apparatus (like rubber bands) gravity (body weight).Class open to anyone (male and female)

RESISTANCE POWER TRAINING
Bodybuilding methods emphasize building muscle mass and definition. Isolate individual muscle groups to develop muscular strength and/or muscular endurance.

STEP EXTRA
This class combines the benefits of cardiovascular, strength and core-based movements mixed up with high and low step combinations to offer a balanced all-around workout. Easily modified to suit your level. All classes are open to male and female at any level.

Fitness Centers

Bennett Fitness Center Bldg. 1788 Kelly Field Annex Phone (210) 925-4846/4847	Hours of Operation Monday - Friday 6 a.m. - 3 p.m. Weekends & Holidays Closed
Equipment offered: Life Circuit – Cross Trainers – Free Weights – Treadmills – Stair Masters – Exercise Bikes – 1/4 Mile Track – Dry Heat Sauna/Steam Room – Basketball Courts – Volleyball Courts (inside/outside) - Issue Equipment ( i.e., Balls, Weight Belts, Locks, etc.) - Lockers (Daily use only)

Chaparral Fitness Center Bldg. 7346 Lackland AFB Phone (210) 671-2401/2361	Hours of Operation Monday - Friday: 4:30 a.m.- 9 p.m. Saturday & Sunday: Noon - 8 p.m. Holidays: Closed
Equipment offered: Life Fitness/Body Master Strength Equipment - Free Weights -Treadmills - Cross-trainers - Stair Steppers - Stepmill - Exercise Bikes - Rowing Machines - Dry Heat Sauna - Basketball Courts - Racquetball Courts - Volleyball Court - Issue Equipment (i.e., Balls, Weight Belts, Locks, etc.) Lockers (Daily use only).

Gateway Fitness Center
Bldg. 199
Lackland AFB
Phone (210) 671-1348/2565

Hours of Operation
Monday - Friday
11 a.m. - 9 p.m.
Weekends and Holidays
Closed

New Hours - Sept 10th
Mon - Fri from 5:30 a.m. - 9:00 p.m.

Enhanced Aerobics Classes
Mon and Wed
1130 Cardio Boot camp
1630 Cardio Aerobics
1730 Beginning Aerobics

Tues and Thurs
1100 Circuit Training
1130 Turbo Step

Equipment offered:
Strength Training Machines – Free Weights – Cross Trainers – Treadmills – Stairsteppers – Stepmills – Exercise Bikes - Whirlpools – Dry Heat Sauna – Issue Equipment (Weight Belts, Locks, etc.) - Lockers (Daily use only)

Gillum Fitness Center Bldg. 2086 Security Hill Phone (210) 977-2354/2353	Hours of Operation Monday - Friday 5 a.m. - 9 p.m Weekends and Holidays Closed
Equipment offered: Cybex/Nautilus/Body Master Strength Training Equipment - Free weights -Treadmills - Stair Masters - Stair Steppers - Exercise Bikes - Rowing Machines - Co-ed Dry Heat Sauna - Outside Volleyball Courts - Racquetball Courts - Issue Equipment (i.e., Balls, Weight Belts, Locks, etc.) Lockers (Daily use only).

Medina Fitness Center
Bldg. 199
Lackland Training Annex
Phone (210) 671-4525/4477

Hours of Operation
Monday - Friday 5 a.m. - 9 p.m.
Weekends 8 a.m.- 4 p.m.
Holidays Closed

Visit our new juice bar! Open Monday - Friday from 0630-1830
Massage Therapy available

Equipment offered:
Strength Training Machines – Free Weights – Cross-trainers – Treadmills – Stair Masters – Stairsteppers – Stepmills – Exercise Bikes – Dry Heat Sauna – Whirlpools - Boxing Equipment – Wrestling Mats – Basketball Courts – Volleyball Courts – Football Field – 1 Mile Dirt Track – 1/4 Mile Track – Issue Equipment ( i.e., Balls, Weight Belts, Locks, etc.) - Lockers (Daily use only)

Warhawk Fitness Center Bldg. 2418 Lackland AFB Phone (210) 671-2016/2751	Hours of Operation Monday - Friday 4:30 a.m. - 9 p.m. Weekends 6 a.m. - 8 p.m. Holidays 8 a.m. - 4 p.m.
Equipment offered: Free Weights - Life Circuit – Cybex – Hammer Strength – Cross Trainers – Treadmills – Stair Masters – Stairsteppers – Four kinds of Exercise Bikes – 1/4 Mile Track – Dry Heat Sauna/Steam Room – Basketball Courts – Volleyball Courts (inside) - Issue Equipment ( i.e., Balls, Weight Belts, Locks, etc.) - Locker (Daily use only)